Fresh East - A Middle Eastern Twist on the North American Sandwich Shop

Throughout the years people of Ontario have had the chance to dive into the world of Middle Eastern cuisine through the very successful restaurant chain Paramount Fine Foods. I was first introduced to Paramount around four years ago by a good friend who brought me there for the very first time while I was still working in Mississauga. I have loved it ever since. 

The fresh, healthy, and authentic flavours that Paramount Fine Foods prepares is what makes them the juggernaut of Middle Eastern cuisine it is today. With its growing popularity year after year Paramount Fine Foods is expanding its locations to other provinces in Canada and also into the United States and Dubai later this year. What is even more exciting is not only is it opening up more locations in North America, this year it has also created a new spin-off franchise called Fresh East, a health-conscious deli that serves up Middle Eastern subs and shawarmas. 

Fresh East tops the good old-fashioned sub with a splash of authentic Middle Eastern flavours through its new quick-serve restaurant concept, where diners can try the savoury flavours of the Middle East and customize the sub or shawarma to their liking. On the menu is a wide selection of freshly baked breads, fresh produce, halal deli meats, and authentic homemade secret sauces. Fresh East is also the first halal-certified quick-serve sandwich shop, catering to halal and health-conscious diners. 

Much like the success of Paramount Fine Foods serving up Halal meats, Fresh East will be no different as it will surely act as another go-to place to get your halal meats into your diet. Halal is essentially meat (excluding pork, meat from any carnivorous animals or birds of prey) that has been prepared according to strict Islamic guidelines. These guidelines require that the meat must be prepared in a specific way where the animal must have been fed a natural diet that did not contain any animal by-products. Doing so allows the maximum amount of blood to drain from the animal’s body, since blood in meat makes it more susceptible to rotting which will also negatively impact its taste. As a result, halal meat tastes better, is healthier and stays fresh longer giving Fresh East a competitive advantage to other similar sandwich shops who do not focus and sell halal meats to their customers. 

A few weeks ago I had the chance to go to Fresh East’s second location inside the food court at the newly renovated Erin Mills Town Centre in Mississauga, Ontario (the first one opened up last September at Western University that focused more on the student population). After meeting with the manager, he provided me with two of the most popular subs which are the classic halal cold cuts and chicken shawarma. Much like Subway, you can choose from ordering a 6 inch sub or a foot long (12 inch). You then choose your meats, cheese, toppings, and sauces to go along with it. To make it a combo you can pay an extra $2.65 and you can add a drink, two cookies, two pieces of baklava, or chips. 

As Fresh East is centered around serving Middle Eastern cuisine, you can expect the staples here as well such as falafels, kafta, chicken and beef shawarmas, tabbouleh/fattoush salads, lentil soup, and even a yogurt drink. One unique set of dishes I saw here were their “Sandwich In The Bowl.” I’m sure we have all experienced in the past just how messy eating a sandwich or shawarma can be with all the toppings and sauces dripping down your hands as you take your next bite. Well this Sandwich In A Bowl solves that problem. You can order a beef shawarma, roast beef, shish tawouk, kafta, among an endless list of other possibilities all in a bowl form, mess free! Fresh East also has breakfast covered by offering various forms of Egg n’ Cheese in a 6 inch sub or croissant. 

What I would recommend here? Definitely get the classic halal cold cut sub here. It is packed with so much flavour. I normally stray away from cold cuts as I tend to find them a bit bland and boring to eat, but my taste buds were blown away with this one. You really can taste the difference through the freshness of their halal meats. The baklava pastries are also delicious and a great addition to have as your side. 

Fresh East officially opened for business last month and two more are set to follow in the GTA this fall as well as additional U.S locations. Keep an eye out for Fresh East in the coming years as I am sure more and more locations will be popping up in a neighborhood near you. 

UPDATE:

Fresh East’s newest location is now open near Yonge and Dundas Square (334 Yonge Street), just north of Dundas and right across the Ryerson Student Learning Centre. Now is the perfect time if you are in the downtown area to try Fresh East and their Middle Eastern subs and shawarmas!

Special Thanks

Fresh East

& Company Resto Bar - New Menu Tasting

When a new menu gets curated for a restaurant, a new crop of hungry restaurant goers usually comes along with it. I was fortunate enough to be included in this new crop and got invited to try the new dishes out at &Company Resto Bar in Mississauga situated near the largest shopping mall in Ontario, Square One. &Company Resto Bar was established back in December of 2011 and has become a go-to destination in Mississauga. The full experience starts with an evening of dinner with friends and transitions into nightlife at 10pm where cocktails, a DJ, a dance floor, and a bouncer at the door is all to be expected. Everything from their menu to their nightlife events is meant to bring people together so it is fitting that their slogan is “Life’s Better When You’re In Good Company.

This new menu was entirely created by their new Executive Chef Ron Stratton who was recently hired just this past November. He has over 20 years experience working in kitchens and fine dining restaurants all over Canada. The menu centres around “fine familiar” cuisine, showcasing a distinctly elevated take on some very familiar dishes. 

My friend and I were led to our tables and we started off with a glass of red and white wine. If you’re hoping to catch a live sporting game while you eat, &Company Resto Bar has that covered with the many televisions installed all over the restaurant. As their name suggests, it has a great mix of a sheek and upscale restaurant combined with the laid back vibe of a bar. 

We eventually looked over their menu and picked our two appetizers, two mains, and one dessert to try. Check it out. 

Crispy Thai Calamari

Flash-fried calamari with pickled vegetable salad and green curry coconut veloute. Cost - $15.00

Duck Confit Poutine

Hand-cut Russet chips topped with Brome Lake duck leg confit, marinated curds, tarragon gravy and onion crisps. Cost - $18.00

Hickory Smoked Burger

8 oz. AAA beef patty stuffed with hickory smoked mozzarella, topped with crisp bacon, sunny side egg, rustic tomato ketchup, and lemon aioli, “Fred’s” brioche bun with a side of root chips and signature dip. Cost - $27.00

USDA

In-house dry aged 10 oz. steak with Ontario goat cheese scalloped potatoes, ratatouille vegetables and veal jus. Cost - $36.00

Lime & Meringue Tart

Lime curd with milk chocolate ganache and flure de sel meringue. Cost - $14.00

As a foodie who grew up watching Gordon Ramsay on Hell’s Kitchen and Masterchef, one of his signature dishes that he makes and talks about on his TV show is a beef/salmon wellington. I have always been so intrigued with this dish as it incorporates puff pastry that is wrapped around the beef or salmon and then baked. It is something I’ve always wanted to try and the good news here is that on this new menu, Salmon Wellington is on it! Unfortunately for me that night it was already sold out by the time I arrived, but since I’ve been searching high and low for this at a restaurant I’ll definitely be back just to try that.

The presentation of each dish was just spot on as the dishes almost looked too beautiful to eat. My favourite dishes I had from that night were the Crispy Thai Calamari (I’m a sucker for coconut), the Hickory Smoked Burger (the patty was so juicy and tender which was also elevated by the sunny side egg), and the Lime & Meringue Tart (holy presentation batman, the dessert is just stunning). 

If you ever find yourself having worked up an appetite shopping across the street at Square One, head on over here to &Company Resto Bar to refuel with your closest friends and family. The food, service, and ambiance is second to none and of course the company you bring along is even better because as we all now know, Life’s Better When You’re In Good Company. I couldn’t agree with that more. 

Special Thanks

&Company Resto Bar

Basel Kawar